Pol and Pals

Pol and Pals is a podcast where I, Ponyboy Pol, interview my creative Pals who are creating the life they want to live. My goal is to inspire others (but mostly myself) to start/continue creating content.

GET INSPIRED TO CREATE the life YOU want to live by tuning in to hear my Pals share the behind-the-scenes of their lives.

New episode every other Monday.

Subscribe to the Pol and Pals newsletter for my personal takeaways from each episode!


"Never Be Afraid To Ask" ft. Kinsey Grant | Co-Founder/Host of Thinking Is Cool

July 13, 2021

On episode 27, I have a #CreativeConversation with my pal, Kinsey Grant , Co-Founder/Host of Thinki…

"Strive for WELLNESS, not FITNESS" ft. Stacey Ervin Jr. | Wellness Coach/Elite Athlete

June 28, 2021

On episode 26, I have a #CreativeConversation with my pal, Stacey Ervin Jr. , a wellness coach, eli…

"Don't Compare. Be Aware." ft. Antwaun Stanley | Singer/Songwriter

May 31, 2021

On episode 25, I have a #CreativeConversation with my pal, Antwaun Stanley , a singer/songwriter fr…

"The Power of Patience and Flexibility" ft. Donovan Colquitt | Founder of The Scholar's Key

May 17, 2021

RECORDED LIVE: MAY. 13TH, 2021 On episode 24, I have a #CreativeConversation with my pal, Donovan C…

"Find The Core of Who You Are" ft. Cindy Okereke | Founder of Essence of Cin

May 3, 2021

RECORDED LIVE: APR. 29TH, 2021 On episode 23, Ponyboy Pol has a #CreativeConversation with his pal,…

"Just Go Do It" ft. Andy Stout | Founder of Explore Adventure Lab

April 19, 2021

RECORDED LIVE: APR. 15TH, 2021 On episode 22, Ponyboy Pol has a #CreativeConversation with his pal,…